Will I ever do the Camino de Santiago de Compostela?
Have you ever said to yourself: Will I ever do the Camino de Santiago de Compostela? I did, for 17 years, until one day I made the...
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2 min read
What I love about the Camino
I love the natural dance that is woven into the Camino with each step taken towards Santiago de Compostela. I love the group's nervous...
2 min read
Homemade receipt to handle our fears
One of the experiences I had after being diagnosed with breast cancer, in 2018, from which I’m cured, was experiencing new fears that I...
2 min read
About cultivating your heart
This week, Jô Soares and Olivia Newton John passed away. Two icons in the history of humor and art in the lives of those who have enjoyed...
3 min read
Camino de Santiago de Compostela 2022 (The Way of Saint James)
Everything has changed and will continue to change for the rest of our lives. We don't know the search result until we search for it. The...
2 min read
The brain is the smartest and dumbest thing there is
I love a phrase I heard from my friend and neurosurgeon Dr. Eduardo Silva Lamshiro: "The brain is the smartest and dumbest thing there...
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What are the lies I tell myself and I believe?
1- I'm too busy today to exercise (or to learn about my finances, or to schedule my therapy, or to meditate) 2- I need “x” to feel “y” (I...
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Do we really want to change?
Do we really want to change? Is it not more comfortable as it is? Without having to risk our comfort to do something new, create...
2 min read
Ability to be free
This week I heard for the umpteenth time that we are being manipulated and our freedom is being taken away by imposing on us in different...
3 min read
Want to take Bali to your home?
Some tips from what I learned about mental health and self-care during a month in Bali that we can do wherever we are in the world: 1- I...
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